To start our day energetically our breakfast must be healthy. Whatever we eat directly or indirectly affects our personality. To be fit we have to take proper balanced diet and we should never escape any meal especially our breakfast. It becomes monotonous to eat the same type of food every day for breakfast. Eating fried foods in breakfast is not considered healthy. We can have oats, fruits, vegetable salads, juice and all other healthy stuff for our breakfast. The more we intake healthy food the more we can feel active and fresh throughout our day. Some of the healthy foods and drinks for breakfast are listed below:
Drink a glass of Water an hour before having breakfast
There are several benefits of drinking water in empty stomach early in the morning. Drinking plain water or even lemon water helps to keep you healthy and it cures many more diseases and prevents from a new disease that may catch you in the future. Drinking warm water in the morning can help you to lose your weight if you have gained weight or if you have over BMI. Drinking water in the morning helps you to improve your digestion system. Fresh and clean water is very helpful for your skin. There are other benefits of having warm, fresh water or lemon water in the empty stomach like It Balances pH Levels, Treats Bad Breath, and Supports Immune System etc. So, you can start your day with a glass of warm water.
Your breakfast with egg and other protein containing foods:
We need lots of protein (56 grams per day for men and 46 grams per day for women) in our body in order to perform our work because protein helps to maintain our sugar level pressure and it also puts our energy level up. And for this egg is the best source of protein for your breakfast, therefore, it can be the best recipe for you as it makes you healthy and give a forceful energy to start your day. You can make the egg sandwich, omelet, juicy egg etc. The egg is a high source of protein and it helps strengthen the bone, it makes our muscles strong, it balance hormones physically and it also helps to refine carbohydrates. There are many other benefits of egg for our health. Here are some of the foods that include good amount of protein that you can have for your breakfast and they are
- Free-range eggs
- Wild fish
- Organic chicken
- Black beans
- Fresh milk
- Raw cheese
Healthy breakfast with grains, oat, fruit.
Whole grain contains fiber and for all-rounder development of our body fiber is very essential. Fiber helps in the digestion process and protects us from colon cancer. It helps to lower blood pressure, it helps to regulate blood sugar, it helps to control weight, and it also makes our stomach full. Similarly, fruits and oats are also very effective for good health. We can have vegetables and fruit salad in our breakfast. Having fruit on a daily basis is excessively good for health because fruits are the sources of different vitamins. Oats is also considered as one of the healthy food. We can include all these healthy foods in our breakfast.
It’s very healthy to drink a glass of juice in the morning as it is one of the healthy drinks we can have for our breakfast. We can have salads and sandwiches along with a glass of juice in our breakfast. Juices provide minerals and vitamins to our body. It tastes good and has lots of health benefits too.
To be healthy and keep yourself away from the doctor you need to have a proper diet and healthy foods. For breakfast, you can have all healthy stuff like vegetable salad, juices, oats, egg sandwiches, boiled vegetables etc. I hope this article helped you to know some of the healthy foods you can have for your breakfast.